Like every coin has two sides drinking alcoholic beverages at some level provide health benefits but increased intake can cause heart-related issues and health problems.
The alcoholic intake should be moderate, but if you don’t drink alcohol, it’s not advised to start drinking for health benefits. The health benefits don’t outweigh the risks. We have compiled a few of the connections between healthy drinking benefits and drinks.
1. Boost Brainpower
Researchers at Loyola University have found that occasional drinkers were 23 percent less likely to develop diseases like Alzheimer’s disease, and other forms of mental diseases when compared to non-drinkers.
It has also been noted that the alcohol makes the brain cells stronger and helps us cope with stress in life.
2. It Can increase your lifespan
Could you believe the fact that drinking occasionally could actually add a few more years to your life?
In the recent study conducted by the Catholic University of Campobasso stated that drinking less than four or two drinks per day for men and women respectively could reduce the risk of death.
3. It Helps Prevent Against the Common Cold
The Health Department at Carnegie Mellon University have studied that endurance to the common cold was increased by smoking, but surprisingly moderate alcohol consumption led to a decrease in common cold cases for nonsmokers.
4. Red Wine: Can Actually Burn Fat
Both red and white wine help in reducing weight and burn excess fat.
A study in Oregon State University states that the red grapes used for the production of red wine helps in managing metabolic fatty liver cells and stops the new ones from being created, the chemical adding to the aid is ellagic acid.
5. Beer Can Reduce Diabetes Risk & Help with the stone issues
Studies have shown that 40% of the population that drinks are less likely to develop diabetes. So, this is one of the best ways to relax, but please keep in mind that don’t exceed more than two bottles.
6. Beer help you reduce the kidney stones
While excessive consumption of alcohol could put someone at a greater risk for kidney stones, moderate consumption has actually been shown to potentially prevent kidney stones
7. Beer Can Strengthen Your Bones
Beer is noted to have high silicon content, that is responsible for increasing bone density, this is surprising to note that women are benefitted the most due to drinking.
A new york based study reported that women who had two drinks per day saw their bone density increase up to 8.3 percent.
8. Beer Has Vitamins
Beer is known to have been packed with B vitamins riboflavin and thiamin, plus high levels of magnesium, and calcium. And darker beer has greater values as it circulates in the body well.
9. Tequila: Can Help You Lose Weight
Researches have found that shots of tequila help you in shedding pounds of weight and even science has proved this fact after an experiment done on house rats. So, when one offers a drink stick to one shot, it won’t harm so much.