food bachelors can cook to avoid junk
food bachelors can cook to avoid junk

Your food choices each day affect your health- how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight and reduce the risk of chronic diseases. Bachelor’s can cook to avoid junk.

Nowadays, health holds a huge importance in the everyday life of a person. A person can’t be fit just by doing physical activities or going to a gym, but a healthy and nutritious diet is also vital. Since today’s generation wants to achieve a lot of success and growth in their careers, they often intend to go and start living in a whole new city. Bachelors are the poor souls who stay away from there family to earn a living. They tend to suffer from a constant tension between what to cook? For some, it may not be something difficult, but in certain cases, it’s the most infuriating thing to think about. A bachelor cannot depend on dine-in or take outs, since it expensive in their pockets and is not healthy in itself.
No more noodles and sandwich days.

Cooking is not really tough. All you need is a few basic ingredients, without which Indian cooking is almost impossible, and we have the rest.

Don’t worry dear bachelors here is a cornucopia of delicious and nutritious options for those who wish to boost their health by eating these top 10 easy recipes!


It is an incredibly easy and quick recipe for a beginner cook to avoid junk food. The egg goes well with a variety of dishes as aside. One can eat it with both rice, parathas as well as chappati.

3/4 tsp red chili powder
1/2 tsp turmeric powder
3/4 tsp coriander powder
3/4 tsp cumin powder
Salt to taste
4 cloves of garlic
1 small piece ginger
1 medium onion
2 medium tomatoes
3-4 hard-boiled eggs


First, you need to heat the oil and add the onion, garlic, and ginger. Saute till golden. Now add tomatoes, all the spices and a splash of water. Cook these ingredients at a high flame for a few minutes. When the masala is dried and begins to gather in the center, add the hard-boiled eggs( cut 4 shallow slits into the egg to allow some flavor and masala to seep in. After few minutes turn the flame off and its ready to ready.

#2. RICE-STUFFED PARANTHAS(any other vegetable available cook to avoid junk)

When you come back from your work and are in no mood to cook a lavish meal, all you need to do is open up your refrigerator and look for the left out stuff. If you find a bowl of cooked rice just make these yummy and healthy paranthas.
Duration- 10-15 mins
1 bowl cooked rice
Wheat dough
1 tsp green chopped green chilies
1 small onion
Coriander leaves
Any other vegetable available at home
Dry mango powder(optional)
Salt to taste


First mash the already cooked rice, sliced onions, green chilies, coriander leaves, salt, dry mango powder or aamchur and any other vegetable available.
Now make balls from the dough and add the stuffing inside them, roll these ball and make small roti out of it.
Then heat a pan and put some oil in it, once the oil is hot put the roti in the pan and let it cook from both sides.

You can eat these alone or even with tomato ketchup. Enjoy it as you like!


Don’t be confused, it’s not a spelling error. You are reading it right!
If you are a bachelor, stuck up at a whole new place and missing you mom’s dahi bhalla. This is the easiest recipe with which you can enjoy the bhallas at your place can cook to avoid junk, it may not have your mother’s love for it. But trust me it is worth trying.

4-6 pieces of bread (white/brown)
250 gms curd
2 tsp black pepper powder
1 tsp red chilly powder
1 1/2 tsp dry mango powder
Any namkeen available
1 tsp chopped green chilies
1tsp lemon juice
2-4 spoonful tamarind paste


First, cut the corners of the bread slices. Now on a plate first put one slice of bread and over it put some curd, tamarind paste, spices and green chilies. Similarly, keep on adding layers of bread as many as you wish to. Once done pour the remaining curd over the layers. Now put some tamarind paste, black pepper powder, dry mango powder, green chilies and lemon juice. Now finally garnish it with some namkeen. Voila! Your bread bhallas are ready to eat.


Mushroom is a very healthy option for anyone who is bored with the regular day to day food. Besides all its health benefits, it takes a very little time to cook. One can make a side dish, biryani, soup or even a main dish with it. Below is a very easy and tasty mushroom recipe you can make in no time.

1 pack sliced mushrooms
4 tsp coriander powder
1 tsp ginger paste
1 tsp garlic paste
I medium tomato
4 tsp garam masala powder
2 tsp chilly powder
Salt to taste
4 stems coriander leaves


Wash mushrooms in warm water. Heat oil in a pan. Add ginger and garlic paste and stir, till brown. Add chopped onions and stir, till onions are cooked. Now add tomatoes and all the spices. Keep stirring until tomatoes blend well. Add mushrooms, cover the pan with a lid and cook on low flame, till mushroom is cooked.

The secret of cooking mushroom well is that you should not boil mushroom in water. It itself has a lot of fluid which comes out when heated up. When you see that it is releasing water add salt as required and stir well. If needed you can add more water.


Poha teplas can be a great alternative when you are bored with plain old chapati and would love to experiment a little with it and can cook to avoid junk. Thepla is traditionally a Gujrati flatbread made from whole wheat flour and spices. These theplas are very soft and absolutely tasty.
1/2 cup poha
1/4 tsp turmeric powder
1/2 tsp red chili powder
2 tbsp chopped coriander leaves
1/2 tsp jeera
Salt to taste
2 tsp oil for cooking
2 tbsp milk(optional)
Water as needed


First, wash the poha and soak in warm water for about 10 mins. Then squeeze out the extra water and keep aside. In a bowl add the poha with all the above-listed ingredients. Mix well to form a stiff dough. Add water as required.
Now flour a smooth surface. Take a small ball from the dough and roll it flat using a rolling pin. Heat a tawa, cook the thepla’s by drizzling oil on both sides until they turn nice brown.
Serve hot with pickle or chutney.


This khichdi made out of sabudana can be eaten as either a lunch or a dinner recipe and can be cook to avoid junk.
Sabudana is mainly used during the period of fast in the north of India with onion and garlic. Apart from being a staple during fasts, it is also an amazing healthy substitute for rice.

1 cup sabudana or sago
1 medium potato
3 green chilies
1/2 lemon
1 tbsp oil

To temper:-
1 tbsp ghee
1 tsp jeera
3/4 tsp mustard seeds
1 spring curry leaves


Wash the sabudana well and soak it with water just enough to immerse the sabudana. First, take a pan, add ghee, jeera, mustard seeds and curry leaves to temper. Now add cubed potatoes, a little salt and fry for a few mins. Add sabudana and salt, stir well. After sometime give it a final stir and lastly squeeze the lemon and toss well. Garnish with coriander leaves.


Oats is something that is gaining popularity with increasing awareness of health benefits. It is super quick to put together and those of you who find it boring to eat plain oats day in and day out should give this winner recipe a try.

Whole wheat bread (powder)
1 cup oats (powder)
1/3 cup semolina/suji
1/4 tsp cooking soda or eno
1/2 tsp cumin seeds
Salt to taste
1/2 cup yogurt or 1 cup thick buttermilk
Water as required
Any vegetable available for topping


Mix whole wheat bread powder, oats powder, suji and cumin seeds in a bowl. Now add yogurt and cooking soda or eno, stir well. Keep aside for 15 mins. In a separate bowl mix chopped vegetables, you have at home and keep aside.
Heat a pan or tawa, drop 2-3 drops of oil, allow it to heat up. Now pour a ladle full of batter and very lightly spread it like a thick pancake. Top the uthappam with chopped vegetables. On low flame cook till the uthappam is lightly browned. Flip over gently and allow to cook for a little less than half a minute.
Serve the oats uthappam with a chutney.


Satisfy those chocolate cravings in a healthy way with this paleo chocolate mug cake! Ready in 5 minutes, it makes for a delicious grain-free treat.

1/4 cup milk
1 tbsp honey
1/4 tsp baking powder
1 tbsp cocoa powder
2 tbsp coconut flour


In a mug first combine the coconut flour, cocoa powder and baking powder in a microwave-safe mug. Now add honey and milk, keep stirring untill no clumps remain. Use a fork to lightly beat it into a batter( you can put egg if want to).
At last microwave on high for 2 1/2 to 3 minutes, depending upon the size of the mug.
For checking if it is cooked or not, poke a knife throw it, if the knife comes out clean then your cake is ready.


Succulent and tasty khaman dhoklas ready in minutes can be cook to avoid junk, this ia a perfect to appease sudden hunger pangs! It is kind of quick, no fuss dish that you can prepare instantly without advance planning and without sweating in the kitchen.

1 cup besan
1/2 hing
2 tbsp finely chopped green chilies
4 tsp sugar
1 tsp grated ginger
1/2 cup curd
6 tsp oil
Salt to taste
1 tsp mustard seeds
5 curry leaves


Combine the besan, hing, green chilies, sugar, ginger, curd, oil, salt and approx. 1/2 cup water in a deep bowl and whisk well. Just before making dhoklas pour the eno and 1 tsp water and stir. Immediately pour it into 2 broad microwave safe mugs. Microwave on high for 2 minutes 30 seconds. Meanwhile, keep the tempering ready by the side. When the dhokla is ready add the tempering to it.
Serve immediately with green chutney.


Daliya or bulgar is a cereal food made from parboiled groats of several different wheat species, most often from durum wheat can cook to avoid junk. It can be mixed with milk or broth or water to make several kinds of porridge. Below is a total healthy and delicious porridge for bachelors.

1 cup daliya
1/2 jeera
1 1/2 tsp chopped green chilies
Chopped french beans
Chopped carrots
Salt to taste
1 tbsp ghee
1/2 tsp turmeric powder
Water as required


Heat a pressure cooker, put some oil/ghee in it. Let the jeera temper for few seconds and add the green chilies and vegetables one by one. Stir for a few minutes and let the vegetables cook. Now add daliya and turmeric powder. Give all a good stir. Finally add 1 1/2 cup of water approx. and salt to taste.
Close the lid of the cooker and after two whistles turn the flame off.

Your tasty and healthy daliya is all ready to eat which you have cook to avoid junk.

These recipes cannot compete with the fresh homemade food of your mother’s hand but. But they can cook to avoid junk and surely keep you healthy and help you to survive and be fit through the rough times and the ups and downs of one’s career. Hope these easy and healthy recipes prove to be helpful for all the fitness freaks out there.



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