How to Create a Balanced Fitness Regime?

creating balanced fitness regime

Tips to Create a Balanced Fitness Regime

All around fitness is the basic body goals these days. There is a much hype about creating all around body fitness and getting into shape. There are many fitness channels, pages, and apps dedicated to the balanced fitness regime. But, many times you need less than this, you don’t need to spend excess just that you need a safe, effective and balanced workout and proper food. The balanced routine will help you to reach your goal and give you a pain-free session. The balanced routine will reduce any risk of injuries like strained muscles or painful joints. Aerobic exercise will improve flexibility, muscular tone, and endurance also, and helps with weight loss or maintenance.

The workout routines for weight loss is different than, full body workout routines for flexibility, plus there are a lot of factors to be taken care of like

  • Person’s biology
  • Age
  • Fitness goals
  • Diet
  • Free time

Now, you can create your own monthly workout plan, without any app. We are giving you the basics of creating a balanced fitness regime. We are covering some basic points to be taken care of:

Muscular Strength Training

To get good results, one needs to stress about 75-85% of their maximum capacity for muscle adaptation. This needs a balanced approach, two days a week of actual muscular strength training, which is a real challenge you can barely complete 8-10 reps of a complete movement in this. Once you get hold of this you will be mostly in control of your body. For building a balanced fitness regime this is the baby step. There are many protein shakes or weight gainers available in the market, though it should be consumed only after consulting a dietician. The muscular strength training is a solution to back problems, bad posture and other ills.

balanced diet

Higher Intensity Interval Training

The next most important thing for balanced fitness regime is higher intensity interval type training. This needs short bursts of dynamic exercise. This training provides neuromuscular, anaerobic and aerobic improvements in body. This type of training promotes superior results and is suitable for any age group. In this basically the general idea is that physical agility drills that last for at least 1-2 minutes, in a circuit that last for 15-20 minutes. This type of higher intensity exercise progression should be done slowly and should be medically cleared if specific cardiopulmonary health issues arise.

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Mind-body Focus Training

Focusing the mind on anything is very important, a third element is required to create a focus on mind, like yoga, is very important. These activities create a balance between higher intensity and muscle strengthening exercises. These are not just stretching exercises but awareness, neuro-motor control, postural alignment, and breath control. Yoga not only makes the mind concentrate, but gets us the control of our inner self with our body, which is a very important part of our balanced fitness regime.

Real Activity

Doing some real activity and indulging in sports like hiking, biking, dancing, tennis or other sports or adventure activity. The best approach is how we eat, we think, learn and exercise. So, get up off your bed, and depends on how we eat learn and this is how we grow. So, get out there, mix it up, and try some new things! And the best thing, it does not matter how old you are—you can still incorporate these ideas into a workout routine—a “fitness meal”—that suits your taste. All this can really help to create a balanced fitness regime.


A fit body starts in a healthy stomach. For a healthy body and mind you need a balanced diet. That will keep both your body and mind focused. According to Wikipedia, A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. Make a routine of a 5-day plan. Base meals should be based on starchy foods like bread, rice or pasta, rich in carbohydrates. Have some dairy alternatives or eat some beans, pulses, fish, eggs, meat and other protein.

Let’s get the basic idea of what you need to do to create a balanced fitness regime:

  • Remember to warm up, always for 5-10 minutes running or get up or down the stairs that gets the blood flowing and get the muscles warmed up.
  • Pick one big exercise for a day, like quads, push, pull and core, and do 3-5 sets for each exercise. Determine how many reps and how long you’ll wait between sets for each exercise.
  • Increase your efficiency day by day
  • Stretch after your workout
  • Give yourself permission to mess up, keep learning and improving, eat well and drink plenty of water.
  • 45 minutes to an hour, is the minimum time for exercise
  • If you’re doing 15-25 sets of total exercise, you should be able to get everything done within that 45-minute block.

Less time, more intensity, best results. Maintain a diary and Keep Track of Everything! This is one of the best work out plan for beginners to create a balanced fitness regime


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